Workout library
Use a RydeFlow workout as a starting point, customize it, and save it as a template.
A platform for personal trainers
Organize your clients.
Build and manage workouts
in one place.
Manage clients and workouts from the web dashboard. Your clients can view their workouts in the RydeFlow app.
After your CREF is approved, you can work with up to 3 clients on the free plan.
Dashboard
Bom dia, Carlos
24
Alunos
18
Treinos
92%
Ativos
How do you share workouts today?
Do you send PDFs that clients have to find later?
Are exercise instructions spread across WhatsApp chats?
Do your spreadsheets need manual updates?
Do you resend a file whenever a workout changes?
Clients and workouts in one dashboard
Add clients, build workouts, and use the RydeFlow Personal exercise library. Your clients view their workouts in the app.
Exercise library
Browse exercises with images, videos, and instructions.
Integrated ecosystem
Organize workouts in the web dashboard. Your clients access them in the RydeFlow app.
Evolving content
The library receives new workouts and exercises over time.
Workout and exercise library
Build workouts with the RydeFlow library
Start with a workout from the RydeFlow team, adapt it for a client, or create your own. You can save workouts as templates, too.
Workout library
Choose a workout created by the RydeFlow team and adapt it for your client.
- Use a ready-made workout
- Duplicate and customize an existing workout
- Create a workout from scratch
- Save your own templates for reuse
Some workouts do not have a cover image yet.
HypertrophyIntermediate
Workout A — Chest and triceps
8 exercises
FunctionalAdvanced
Metabolic circuit
6 exercises
- Cover image
- Category
- Goal
- Difficulty
- Exercises
Video demonstration
Exercise library
Find exercise details and supporting materials in the library.
- Name
- Muscle group
- Equipment
- Description
- Execution tips
- Illustrative image
- Demonstration video
Exercise demonstrations
Videos let clients check how to perform movements in the app.
RydeFlow ecosystem
You organize. Clients follow along in the app.
Assign a workout to a client from the web dashboard. They can then access it in the RydeFlow app.
Trainer web panel
Manage clients, workouts, and library from the browser on any device.
RydeFlow client app
Clients follow their workouts in the app with the same visual quality for exercises.
Automatic sync
Changes made in the dashboard are available in the client's app.
No longer necessary
- Sending PDFs
- Sharing photos on WhatsApp
- Sharing spreadsheets
- Manually resending workouts
Client access via the app
Clients follow workouts exclusively in the RydeFlow app — with the same content you build and update in the panel.
RydeFlow App
Explore the dashboard
See where you organize clients and workouts.
Clear dashboard
See what matters at a glance.
Dashboard
Bom dia, Carlos
24
Alunos
18
Treinos
92%
Ativos
Client list
Contacts, goals, and active workout organized.
Alunos
João SilvaHipertrofia
Maria SantosEmagrecimento
Pedro CostaForça
Workout builder
Build workouts with drag-and-drop and library.
Treino A — Hipertrofia
Agachamento — 4x8-10
Supino reto — 4x8-10
Remada curvada — 3x10
Exercise library
System + your custom exercises.
Biblioteca
Supino reto
Agachamento
Rosca direta
Prancha
Client details
History and active workout always at hand.
João Silva
Objetivo: Hipertrofia
Treino ativo
Treino A — Hipertrofia
How it works
See how to add a client and assign a workout.
- 1Register your client
- 2Choose a RydeFlow library workout or create a custom one
- 3Use library exercises (with images and videos) or add your own
- 4Assign the workout to the client
- 5The client receives it automatically on the RydeFlow app
- 6Updates are automatically available to the client
Tools for your work
Explore the tools available in RydeFlow Personal.
Professional library
Browse workouts by category and adapt them for each client.
Exercises with demonstration
Use images and videos to demonstrate exercises.
Integrated ecosystem
You use the web dashboard; clients view their workouts in the RydeFlow app.
Continuously evolving content
The library receives new workouts, exercises, and materials.
Pricing
After your CREF is approved, you can start on the free plan.
Free: up to 3 students
Up to 3 active clients on the free plan after CREF approval.
The free plan's client limit is shown on this page.
FreeProStudio
Frequently asked questions
Start organizing your workouts
Create an account and submit your CREF for review. After approval, you can add clients.
After approval, up to 3 students on the free plan.
Create account and submit CREF